Miguel Marotta Filho 45:57 row
9,954
Meters
45:57.5
Time
2:18.5
Pace
597
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 931 |
| Drag Factor | 101 |
August 02, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.5 | 9,954 | 2:18.5 | 132 | 753 | 597 | 19 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 18 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 19 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 20 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 20 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 20 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 20 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 23 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 22 |
| 45:00.0 | 981 | 2:32.9 | 98 | 636 | 59 | 21 |
| 45:57.5 | 105 | 4:33.8 | 17 | 358 | 6 | 14 |
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Workout Graph
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