Miguel Marotta Filho v25:00/2:15r...2 row
11,110
Meters
50:00.0
Time
2:15.0
Pace
677
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,179 |
| Overall Time | 54:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 98 |
August 04, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,110 | 2:15.0 | 142 | 789 | 20 | |
| 25:00.0 | 5,708 | 2:11.3 | 154 | 831 | 19 | |
| r: 2:15 | 49 | |||||
| 25:00.0 | 5,403 | 2:18.8 | 131 | 750 | 21 | |
| r: 2:15 | 20 | |||||
| r69 |
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Workout Graph
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