Miguel Marotta Filho v20:00/1:45r...2 row
9,057
Meters
40:00.0
Time
2:12.4
Pace
545
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 9,096 |
| Overall Time | 43:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 697 |
| Drag Factor | 93 |
August 11, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,057 | 2:12.4 | 150 | 817 | 17 | |
| 20:00.0 | 4,493 | 2:13.5 | 147 | 805 | 17 | |
| r: 1:45 | 26 | |||||
| 20:00.0 | 4,564 | 2:11.4 | 154 | 830 | 18 | |
| r: 1:45 | 13 | |||||
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.