Miguel Marotta Filho v5:00/r...12 row
4,618
Meters
18:09.0
Time
1:57.9
Pace
312
Calories
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 20:58.0 |
| Overall Distance | 5,855 |
| Overall Time | 39:07.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 91 |
August 28, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.0 | 4,618 | 1:57.9 | 214 | 1031 | 26 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 19 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 26 | |
| r: 2:00 | 131 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 26 | |
| r: 2:02 | 167 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 27 | |
| r: 2:02 | 163 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 27 | |
| r: 2:01 | 134 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | |
| r: 2:02 | 80 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 27 | |
| r: 2:01 | 78 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 26 | |
| r: 2:00 | 64 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 25 | |
| r: 2:02 | 131 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 27 | |
| r: 2:02 | 149 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 29 | |
| r: 2:02 | 119 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 29 | |
| r: 0:44 | 21 | |||||
| r1,237 |
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Workout Graph
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