Miguel Marotta Filho v10:00/1:30r...5 row
7,918
Meters
38:35.0
Time
2:26.1
Pace
456
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,993 |
| Overall Time | 44:05.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 94 |
August 29, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.0 | 7,918 | 2:26.1 | 112 | 685 | 19 | |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 19 | |
| r: 1:30 | 28 | |||||
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 21 | |
| r: 2:00 | 20 | |||||
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 22 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | |
| 3:35.0 | 342 | 5:14.3 | 11 | 338 | 11 | |
| r75 |
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Workout Graph
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