Miguel Marotta Filho v5:00/2:00r...12 row
6,083
Meters
25:11.2
Time
2:04.2
Pace
406
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,994 |
| Overall Time | 50:11.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 92 |
September 03, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.2 | 6,083 | 2:04.2 | 183 | 928 | 25 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 | |
| r: 2:00 | 90 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 27 | |
| r: 2:00 | 136 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 27 | |
| r: 2:00 | 103 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | |
| r: 2:00 | 107 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 28 | |
| r: 2:00 | 59 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:30 | 99 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| r: 2:30 | 96 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | |
| r: 2:30 | 84 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | |
| r: 2:30 | 54 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:30 | 57 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| r: 2:30 | 26 | |||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | |
| r911 |
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Workout Graph
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