Miguel Marotta Filho v10:00/r...3 row
5,243
Meters
25:00.0
Time
2:23.0
Pace
310
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,243 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 511 |
| Drag Factor | 84 |
September 05, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,243 | 2:23.0 | 120 | 711 | 19 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 20 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 22 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 17 |
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Workout Graph
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