Miguel Marotta Filho v25:00/1:40r...2 row
11,425
Meters
50:00.0
Time
2:11.2
Pace
693
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,474 |
| Overall Time | 53:20.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 969 |
| Drag Factor | 90 |
September 08, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,425 | 2:11.2 | 155 | 832 | 19 | |
| 25:00.0 | 5,739 | 2:10.6 | 157 | 839 | 19 | |
| r: 1:40 | 21 | |||||
| 25:00.0 | 5,686 | 2:11.9 | 153 | 824 | 20 | |
| r: 1:40 | 28 | |||||
| r49 |
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Workout Graph
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