Miguel Marotta Filho v2000m/2:00r...6 row
8,000
Meters
34:14.9
Time
2:08.4
Pace
503
Calories
158
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,289 |
| Overall Time | 42:14.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 105 |
September 12, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:14.9 | 8,000 | 2:08.4 | 165 | 868 | 22 | 158 | |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 20 | 143 | |
| r: 2:00 | 186 | ||||||
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 22 | 157 | |
| r: 3:00 | 55 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 22 | 160 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 24 | 165 | |
| r: 3:00 | 48 | ||||||
| 6:33.8 | 1,500 | 2:11.2 | 155 | 832 | 20 | 161 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 24 | 167 | |
| r289 |
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Workout Graph
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