Miguel Marotta Filho v1555m/0:04r...14 row
21,770
Meters
1:52:51.7
Time
2:35.5
Pace
1173
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 18:34.0 |
| Overall Distance | 21,948 |
| Overall Time | 2:11:25.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 2313 |
| Drag Factor | 86 |
September 19, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:51.7 | 21,770 | 2:35.5 | 93 | 623 | 20 | |
| 7:19.9 | 1,555 | 2:21.4 | 124 | 720 | 19 | |
| r: 0:04 | 14 | |||||
| 7:00.9 | 1,555 | 2:15.3 | 141 | 778 | 20 | |
| r: 0:05 | 14 | |||||
| 7:03.1 | 1,555 | 2:16.0 | 139 | 774 | 21 | |
| r: 0:04 | 10 | |||||
| 7:58.3 | 1,555 | 2:33.7 | 96 | 624 | 21 | |
| r: 5:17 | 16 | |||||
| 8:14.1 | 1,555 | 2:38.8 | 87 | 597 | 20 | |
| r: 0:04 | 9 | |||||
| 8:44.4 | 1,555 | 2:48.6 | 73 | 549 | 20 | |
| r: 0:06 | 14 | |||||
| 7:47.4 | 1,555 | 2:30.2 | 103 | 654 | 21 | |
| r: 0:03 | 6 | |||||
| 7:47.7 | 1,555 | 2:30.3 | 103 | 646 | 21 | |
| r: 0:03 | 8 | |||||
| 8:32.5 | 1,555 | 2:44.7 | 78 | 568 | 21 | |
| r: 9:34 | 19 | |||||
| 8:46.2 | 1,555 | 2:49.1 | 72 | 547 | 20 | |
| r: 1:38 | 15 | |||||
| 9:11.3 | 1,555 | 2:57.2 | 63 | 515 | 20 | |
| r: 0:13 | 26 | |||||
| 8:11.0 | 1,555 | 2:37.8 | 89 | 601 | 21 | |
| r: 1:21 | 22 | |||||
| 8:44.7 | 1,555 | 2:48.7 | 73 | 548 | 20 | |
| r: 0:02 | 5 | |||||
| 7:30.3 | 1,555 | 2:24.7 | 115 | 695 | 20 | |
| r178 |
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Workout Graph
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