Miguel Marotta Filho v1555m/1:04r...11 row
17,105
Meters
1:24:55.2
Time
2:28.9
Pace
973
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 22:29.0 |
| Overall Distance | 17,338 |
| Overall Time | 1:47:24.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 1730 |
| Drag Factor | 91 |
September 22, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:55.2 | 17,105 | 2:28.9 | 106 | 664 | 20 | |
| 7:15.3 | 1,555 | 2:19.9 | 128 | 739 | 21 | |
| r: 1:04 | 41 | |||||
| 7:19.4 | 1,555 | 2:21.2 | 124 | 727 | 20 | |
| r: 1:55 | 38 | |||||
| 7:29.1 | 1,555 | 2:24.4 | 116 | 700 | 21 | |
| r: 5:54 | 24 | |||||
| 10:01.4 | 1,555 | 3:13.3 | 48 | 466 | 15 | |
| r: 0:03 | 7 | |||||
| 7:25.7 | 1,555 | 2:23.3 | 119 | 709 | 21 | |
| r: 0:03 | 7 | |||||
| 7:19.9 | 1,555 | 2:21.4 | 124 | 725 | 22 | |
| r: 5:27 | 24 | |||||
| 7:22.8 | 1,555 | 2:22.3 | 121 | 717 | 21 | |
| r: 0:04 | 14 | |||||
| 7:35.6 | 1,555 | 2:26.4 | 111 | 683 | 22 | |
| r: 3:31 | 34 | |||||
| 7:49.9 | 1,555 | 2:31.0 | 101 | 649 | 21 | |
| r: 1:08 | 23 | |||||
| 7:50.2 | 1,555 | 2:31.1 | 101 | 648 | 22 | |
| r: 3:20 | 21 | |||||
| 7:25.8 | 1,555 | 2:23.3 | 119 | 708 | 21 | |
| r233 |
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Workout Graph
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