Miguel Marotta Filho v5000m/6:03r...2 row
10,000
Meters
43:34.8
Time
2:10.7
Pace
608
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 10,018 |
| Overall Time | 49:37.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 88 |
September 28, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.8 | 10,000 | 2:10.7 | 157 | 839 | 20 | |
| 21:46.7 | 5,000 | 2:10.6 | 157 | 839 | 19 | |
| r: 6:03 | 18 | |||||
| 21:48.1 | 5,000 | 2:10.8 | 156 | 838 | 21 | |
| r18 |
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Workout Graph
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