Miguel Marotta Filho v25:00/9:18r...2 row
11,448
Meters
50:00.0
Time
2:11.0
Pace
706
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 11,518 |
| Overall Time | 59:18.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 94 |
September 29, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,448 | 2:11.0 | 156 | 835 | 20 | |
| 25:00.0 | 5,816 | 2:08.9 | 163 | 861 | 19 | |
| r: 9:18 | 70 | |||||
| 25:00.0 | 5,631 | 2:13.1 | 148 | 809 | 21 | |
| r70 |
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Workout Graph
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