Miguel Marotta Filho v4000m/4:45r...2 row
8,000
Meters
35:54.0
Time
2:14.6
Pace
482
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 8,252 |
| Overall Time | 40:39.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 669 |
| Drag Factor | 107 |
October 27, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.0 | 8,000 | 2:14.6 | 143 | 793 | 18 | |
| 17:45.2 | 4,000 | 2:13.1 | 148 | 810 | 18 | |
| r: 4:45 | 252 | |||||
| 18:08.8 | 4,000 | 2:16.1 | 139 | 777 | 19 | |
| r252 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.