Miguel Marotta Filho v4000m/4:40r...2 row
8,000
Meters
35:11.7
Time
2:11.9
Pace
489
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,189 |
| Overall Time | 39:51.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 97 |
November 01, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.7 | 8,000 | 2:11.9 | 152 | 823 | 21 | |
| 17:24.2 | 4,000 | 2:10.5 | 157 | 841 | 20 | |
| r: 4:40 | 189 | |||||
| 17:47.4 | 4,000 | 2:13.4 | 147 | 807 | 22 | |
| r189 |
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Workout Graph
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