Miguel Marotta Filho v3500m/5:08r...3 row
10,500
Meters
45:30.2
Time
2:10.0
Pace
642
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 10,639 |
| Overall Time | 56:50.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 90 |
November 03, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.2 | 10,500 | 2:10.0 | 159 | 848 | 22 | |
| 15:02.4 | 3,500 | 2:08.9 | 163 | 862 | 22 | |
| r: 5:08 | 116 | |||||
| 15:08.6 | 3,500 | 2:09.8 | 160 | 850 | 21 | |
| r: 6:12 | 23 | |||||
| 15:19.2 | 3,500 | 2:11.3 | 155 | 831 | 23 | |
| r139 |
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Workout Graph
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