Miguel Marotta Filho v1500m/4:15r...2 row
2,500
Meters
10:36.5
Time
2:07.3
Pace
156
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 14:16.0 |
| Overall Distance | 2,547 |
| Overall Time | 24:52.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 87 |
November 05, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.5 | 2,500 | 2:07.3 | 170 | 883 | 23 | |
| 6:37.9 | 1,500 | 2:12.6 | 150 | 816 | 19 | |
| r: 4:15 | 31 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 27 | |
| r: 10:01 | 16 | |||||
| r47 |
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Workout Graph
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