Miguel Marotta Filho v500m/2:18r...7 row
2,750
Meters
10:26.7
Time
1:53.9
Pace
191
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 32:58.0 |
| Overall Distance | 3,509 |
| Overall Time | 43:24.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 87 |
November 05, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.7 | 2,750 | 1:53.9 | 237 | 1114 | 26 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 24 | |
| r: 2:18 | 125 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | |
| r: 9:00 | 36 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 27 | |
| r: 8:53 | 139 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| r: 5:07 | 121 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | |
| r: 3:47 | 132 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 28 | |
| r: 3:25 | 187 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | |
| r: 0:28 | 19 | |||||
| r759 |
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Workout Graph
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