Miguel Marotta Filho 20:19 row
4,052
Meters
20:19.9
Time
2:30.5
Pace
236
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 14 |
| Stroke Count | 315 |
| Drag Factor | 94 |
November 06, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.9 | 4,052 | 2:30.5 | 103 | 653 | 14 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 9 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 17 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 17 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 |
| 20:19.9 | 22 | 7:32.2 | 4 | 313 | 8 |
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Workout Graph
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