Miguel Marotta Filho v2000m/0:04r...5 row
7,000
Meters
29:43.7
Time
2:07.4
Pace
435
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 7,228 |
| Overall Time | 39:44.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 93 |
November 07, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.7 | 7,000 | 2:07.4 | 169 | 882 | 21 | |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 20 | |
| r: 0:04 | 11 | |||||
| 8:29.6 | 2,000 | 2:07.4 | 169 | 882 | 21 | |
| r: 2:51 | 45 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 21 | |
| r: 3:10 | 65 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 22 | |
| r: 3:51 | 91 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 22 | |
| r: 0:05 | 16 | |||||
| r228 |
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Workout Graph
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