Miguel Marotta Filho v8:00/r...2 row
3,603
Meters
16:00.0
Time
2:13.2
Pace
219
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,603 |
| Overall Time | 16:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 96 |
November 24, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,603 | 2:13.2 | 148 | 809 | 21 |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 22 |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 783 | 21 |
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Workout Graph
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