Miguel Marotta Filho v10:00/3:00r...14 row
7,678
Meters
32:00.0
Time
2:05.0
Pace
494
Calories
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 9,489 |
| Overall Time | 59:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 102 |
November 26, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,678 | 2:05.0 | 179 | 916 | 25 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 20 | |
| r: 3:00 | 100 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 155 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 179 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 151 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 171 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 130 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 104 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 163 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 172 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 117 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 120 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 147 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 102 | |||||
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 21 | |
| r1,811 |
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Workout Graph
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