Miguel Marotta Filho v4500m/10:00r...1 row
4,500
Meters
19:48.3
Time
2:12.0
Pace
271
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 29:48.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 92 |
November 28, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 4,500 | 2:12.0 | 152 | 823 | 20 | |
| 19:48.3 | 4,500 | 2:12.0 | 152 | 823 | 20 | |
| r: 10:00 | 20 | |||||
| r20 |
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Workout Graph
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