Miguel Marotta Filho 4500m row
4,500
Meters
19:37.7
Time
2:10.8
Pace
272
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 92 |
November 28, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.7 | 4,500 | 2:10.8 | 156 | 837 | 22 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 21 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 21 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 22 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 23 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 921 | 25 |
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Workout Graph
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