Miguel Marotta Filho v10:00/9:25r...11 row
4,678
Meters
19:17.0
Time
2:03.6
Pace
303
Calories
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 34:30.0 |
| Overall Distance | 6,100 |
| Overall Time | 53:47.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 96 |
December 17, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.0 | 4,678 | 2:03.6 | 185 | 936 | 26 | |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 20 | |
| r: 9:25 | 132 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 25 | |
| r: 2:31 | 259 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 26 | |
| r: 2:30 | 103 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 27 | |
| r: 2:30 | 140 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 27 | |
| r: 2:30 | 97 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | |
| r: 2:32 | 103 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 27 | |
| r: 2:31 | 98 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 28 | |
| r: 2:30 | 128 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | |
| r: 2:31 | 118 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 29 | |
| r: 2:30 | 94 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | |
| r: 2:30 | 150 | |||||
| r1,422 |
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Workout Graph
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