Miguel Marotta Filho v10:00/6:22r...6 row
9,106
Meters
40:00.0
Time
2:11.7
Pace
549
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 25:25.0 |
| Overall Distance | 9,349 |
| Overall Time | 1:05:25.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 99 |
December 19, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,106 | 2:11.7 | 153 | 826 | 21 | |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 19 | |
| r: 6:22 | 46 | |||||
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 21 | |
| r: 9:37 | 79 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | |
| r: 9:23 | 118 | |||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | |
| r243 |
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Workout Graph
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