Miguel Marotta Filho v10:00/3:00r...2 row
3,908
Meters
20:00.0
Time
2:33.5
Pace
213
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 91 |
December 28, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,908 | 2:33.5 | 97 | 632 | 20 | |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 20 | |
| r: 3:00 | 136 | |||||
| 10:00.0 | 1,899 | 2:37.9 | 89 | 605 | 20 | |
| r136 |
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Workout Graph
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