Miguel Marotta Filho v2000m/8:43r...2 row
4,000
Meters
18:26.8
Time
2:18.3
Pace
231
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 4,023 |
| Overall Time | 27:09.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 100 |
January 30, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.8 | 4,000 | 2:18.3 | 132 | 754 | 20 | |
| 9:28.5 | 2,000 | 2:22.1 | 122 | 719 | 19 | |
| r: 8:43 | 23 | |||||
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 21 | |
| r23 |
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Workout Graph
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