Miguel Marotta Filho v10:00/6:23r...3 row
6,700
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 6,886 |
| Overall Time | 45:42.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 98 |
February 02, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 21 | |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 20 | |
| r: 6:23 | 64 | |||||
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 21 | |
| r: 9:12 | 106 | |||||
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 22 | |
| r: 0:07 | 16 | |||||
| r186 |
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Workout Graph
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