Miguel Marotta Filho 28:31 row
5,217
Meters
28:31.5
Time
2:44.0
Pace
309
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 107 |
February 03, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:31.5 | 5,217 | 2:44.0 | 79 | 649 | 309 | 19 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 19 |
| 10:00.0 | 665 | 3:45.5 | 30 | 468 | 39 | 20 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 744 | 62 | 20 |
| 20:00.0 | 870 | 2:52.4 | 68 | 576 | 48 | 18 |
| 25:00.0 | 954 | 2:37.2 | 90 | 708 | 59 | 22 |
| 28:31.5 | 595 | 2:57.7 | 62 | 646 | 38 | 20 |
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Workout Graph
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