Miguel Marotta Filho v7000m/r...1 row
7,000
Meters
31:54.7
Time
2:16.7
Pace
415
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:54.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 107 |
February 09, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.7 | 7,000 | 2:16.7 | 137 | 770 | 19 |
| 31:54.7 | 7,000 | 2:16.7 | 137 | 770 | 19 |
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Workout Graph
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