Miguel Marotta Filho v2000m/1:30r...5 row
9,000
Meters
44:54.3
Time
2:29.6
Pace
503
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,144 |
| Overall Time | 52:24.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 91 |
February 17, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.3 | 9,000 | 2:29.6 | 104 | 659 | 20 | |
| 9:38.3 | 2,000 | 2:24.5 | 116 | 698 | 19 | |
| r: 1:30 | 23 | |||||
| 9:20.6 | 2,000 | 2:20.1 | 127 | 737 | 21 | |
| r: 2:00 | 48 | |||||
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 13 | |||||
| 10:06.7 | 2,000 | 2:31.6 | 100 | 645 | 22 | |
| r: 2:00 | 60 | |||||
| 6:40.8 | 1,000 | 3:20.4 | 43 | 449 | 20 | |
| r144 |
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Workout Graph
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