Miguel Marotta Filho v10:00/2:30r...12 row
6,112
Meters
28:20.0
Time
2:19.0
Pace
360
Calories
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,431 |
| Overall Time | 48:20.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 93 |
February 18, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.0 | 6,112 | 2:19.0 | 130 | 747 | 22 | |
| 10:00.0 | 1,982 | 2:31.3 | 101 | 647 | 20 | |
| r: 2:30 | 46 | |||||
| 0:50.0 | 216 | 1:55.7 | 226 | 1076 | 26 | |
| r: 1:45 | 308 | |||||
| 0:50.0 | 219 | 1:54.1 | 235 | 1109 | 26 | |
| r: 1:45 | 135 | |||||
| 0:50.0 | 221 | 1:53.1 | 242 | 1132 | 28 | |
| r: 1:45 | 99 | |||||
| 0:50.0 | 222 | 1:52.6 | 245 | 1143 | 28 | |
| r: 1:45 | 85 | |||||
| 0:50.0 | 223 | 1:52.1 | 248 | 1154 | 28 | |
| r: 1:45 | 130 | |||||
| 0:50.0 | 222 | 1:52.6 | 245 | 1143 | 28 | |
| r: 1:45 | 60 | |||||
| 0:50.0 | 224 | 1:51.6 | 252 | 1166 | 29 | |
| r: 1:45 | 55 | |||||
| 0:50.0 | 222 | 1:52.6 | 245 | 1143 | 29 | |
| r: 1:45 | 62 | |||||
| 0:50.0 | 222 | 1:52.6 | 245 | 1143 | 30 | |
| r: 1:45 | 64 | |||||
| 0:50.0 | 121 | 3:26.6 | 40 | 436 | 19 | |
| r: 1:45 | 275 | |||||
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 21 | |
| r1,319 |
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Workout Graph
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