Miguel Marotta Filho v10:00/1:00r...2 row
5,075
Meters
25:00.0
Time
2:27.7
Pace
288
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 94 |
February 20, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,075 | 2:27.7 | 108 | 673 | 19 | |
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 18 | |
| r: 1:00 | 12 | |||||
| 15:00.0 | 3,092 | 2:25.5 | 114 | 690 | 21 | |
| r: 2:00 | 15 | |||||
| r27 |
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Workout Graph
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