Miguel Marotta Filho v10:00/2:30r...2 row
6,528
Meters
30:02.9
Time
2:18.0
Pace
380
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,542 |
| Overall Time | 32:32.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 95 |
February 23, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,528 | 2:18.0 | 133 | 757 | 20 | |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 20 | |
| r: 2:30 | 14 | |||||
| 20:02.9 | 4,333 | 2:18.8 | 131 | 750 | 21 | |
| r14 |
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Workout Graph
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