Miguel Marotta Filho v10:00/5:12r...9 row
4,038
Meters
17:42.1
Time
2:11.5
Pace
248
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 17:16.0 |
| Overall Distance | 4,643 |
| Overall Time | 34:58.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 90 |
February 27, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.1 | 4,038 | 2:11.5 | 154 | 840 | 23 | |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 684 | 19 | |
| r: 5:12 | 36 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 28 | |
| r: 1:30 | 190 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 27 | |
| r: 1:31 | 79 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 29 | |
| r: 1:31 | 66 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 29 | |
| r: 1:30 | 63 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 29 | |
| r: 1:31 | 60 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 30 | |
| r: 1:31 | 55 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 29 | |
| r: 1:30 | 38 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 26 | |
| r: 1:30 | 18 | |||||
| r605 |
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Workout Graph
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