Miguel Marotta Filho v10:00/2:00r...8 row
8,613
Meters
39:00.0
Time
2:15.8
Pace
513
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,698 |
| Overall Time | 48:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 95 |
February 28, 2026 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,613 | 2:15.8 | 140 | 780 | 22 | |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 20 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | |
| r: 2:30 | 14 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | |
| r: 2:00 | 37 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | |
| r: 3:00 | 20 | |||||
| r85 |
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Workout Graph
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