Miguel Marotta Filho v25:00/3:00r...1 row
5,594
Meters
25:00.0
Time
2:14.0
Pace
333
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 103 |
March 02, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,594 | 2:14.0 | 145 | 799 | 21 | |
| 25:00.0 | 5,593 | 2:14.0 | 145 | 799 | 21 | |
| r: 3:00 | 11 | |||||
| r11 |
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Workout Graph
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