Miguel Marotta Filho v10:00/1:30r...5 row
10,317
Meters
50:00.0
Time
2:25.3
Pace
589
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,386 |
| Overall Time | 57:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 999 |
| Drag Factor | 98 |
March 06, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,317 | 2:25.3 | 114 | 691 | 19 | |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 19 | |
| r: 1:30 | 14 | |||||
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 20 | |
| r: 1:30 | 18 | |||||
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 22 | |
| r: 1:30 | 15 | |||||
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 20 | |
| r: 1:30 | 10 | |||||
| 10:00.0 | 1,708 | 2:55.6 | 65 | 522 | 18 | |
| r: 1:30 | 12 | |||||
| r69 |
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Workout Graph
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