Miguel Marotta Filho v10:00/6:43r...3 row
6,398
Meters
30:00.0
Time
2:20.6
Pace
366
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 6,457 |
| Overall Time | 43:41.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 97 |
March 16, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,398 | 2:20.6 | 126 | 732 | 19 | |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 19 | |
| r: 6:43 | 25 | |||||
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 20 | |
| r: 6:58 | 34 | |||||
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 20 | |
| r59 |
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Workout Graph
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