Miguel Marotta Filho v20:00/r...1 row
4,224
Meters
20:00.0
Time
2:22.0
Pace
240
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,224 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 97 |
March 16, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,224 | 2:22.0 | 122 | 720 | 21 |
| 20:00.0 | 4,225 | 2:22.0 | 122 | 720 | 21 |
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Workout Graph
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