Miguel Marotta Filho v2000m/r...10 row
20,000
Meters
2:08:31.3
Time
3:12.7
Pace
1072
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,000 |
| Overall Time | 2:08:31.3 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
| Stroke Count | 2159 |
| Drag Factor | 98 |
March 17, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08:31.3 | 20,000 | 3:12.7 | 49 | 500 | 16 |
| 10:03.4 | 2,000 | 2:30.8 | 102 | 656 | 20 |
| 16:43.2 | 2,000 | 4:10.8 | 22 | 391 | 13 |
| 10:33.3 | 2,000 | 2:38.3 | 88 | 608 | 20 |
| 11:38.8 | 2,000 | 2:54.7 | 66 | 546 | 19 |
| 10:44.9 | 2,000 | 2:41.2 | 84 | 597 | 20 |
| 20:36.6 | 2,000 | 5:09.1 | 12 | 305 | 11 |
| 10:17.0 | 2,000 | 2:34.2 | 95 | 630 | 21 |
| 11:55.6 | 2,000 | 2:58.9 | 61 | 548 | 18 |
| 10:25.6 | 2,000 | 2:36.4 | 91 | 621 | 21 |
| 15:33.0 | 2,000 | 3:53.2 | 28 | 397 | 15 |
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Workout Graph
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