Miguel Marotta Filho v1000m/1:05r...4 row
4,000
Meters
23:13.8
Time
2:54.2
Pace
205
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 4,070 |
| Overall Time | 42:16.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 97 |
March 20, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.8 | 4,000 | 2:54.2 | 66 | 527 | 18 | |
| 5:58.4 | 1,000 | 2:59.2 | 61 | 509 | 18 | |
| r: 1:05 | 21 | |||||
| 5:49.8 | 1,000 | 2:54.9 | 65 | 525 | 19 | |
| r: 2:22 | 15 | |||||
| 5:43.4 | 1,000 | 2:51.7 | 69 | 537 | 19 | |
| r: 5:36 | 21 | |||||
| 5:42.2 | 1,000 | 2:51.1 | 70 | 540 | 19 | |
| r: 10:00 | 13 | |||||
| r70 |
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Workout Graph
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