Miguel Marotta Filho v1000m/3:38r...6 row
6,000
Meters
34:18.2
Time
2:51.5
Pace
311
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 21:44.0 |
| Overall Distance | 6,118 |
| Overall Time | 56:02.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 655 |
| Drag Factor | 97 |
March 20, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.2 | 6,000 | 2:51.5 | 69 | 538 | 18 | |
| 5:23.8 | 1,000 | 2:41.9 | 82 | 583 | 19 | |
| r: 3:38 | 19 | |||||
| 5:27.8 | 1,000 | 2:43.9 | 79 | 573 | 19 | |
| r: 7:15 | 20 | |||||
| 5:42.7 | 1,000 | 2:51.3 | 70 | 539 | 20 | |
| r: 3:20 | 18 | |||||
| 5:47.2 | 1,000 | 2:53.6 | 67 | 530 | 19 | |
| r: 2:44 | 26 | |||||
| 6:10.4 | 1,000 | 3:05.2 | 55 | 489 | 18 | |
| r: 4:47 | 35 | |||||
| 5:46.3 | 1,000 | 2:53.1 | 67 | 532 | 19 | |
| r118 |
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Workout Graph
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