Miguel Marotta Filho v1000m/2:56r...11 row
11,000
Meters
57:12.6
Time
2:36.0
Pace
590
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 48:23.0 |
| Overall Distance | 11,233 |
| Overall Time | 1:45:35.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 1167 |
| Drag Factor | 91 |
March 21, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:12.6 | 11,000 | 2:36.0 | 92 | 617 | 20 | |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 19 | |
| r: 2:56 | 26 | |||||
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 20 | |
| r: 4:19 | 18 | |||||
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 20 | |
| r: 6:02 | 24 | |||||
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 20 | |
| r: 2:23 | 17 | |||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 20 | |
| r: 4:55 | 15 | |||||
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 21 | |
| r: 3:54 | 22 | |||||
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 21 | |
| r: 5:40 | 28 | |||||
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 21 | |
| r: 2:21 | 28 | |||||
| 5:19.3 | 1,000 | 2:39.6 | 86 | 596 | 21 | |
| r: 2:07 | 22 | |||||
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 21 | |
| r: 3:46 | 21 | |||||
| 5:34.9 | 1,000 | 2:47.4 | 75 | 556 | 21 | |
| r: 10:00 | 12 | |||||
| r233 |
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Workout Graph
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