Miguel Marotta Filho v1000m/0:03r...15 row
15,000
Meters
1:22:49.8
Time
2:45.6
Pace
780
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 15,175 |
| Overall Time | 1:29:19.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 1702 |
| Drag Factor | 91 |
March 21, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:49.8 | 15,000 | 2:45.6 | 77 | 564 | 20 | |
| 5:56.0 | 1,000 | 2:58.0 | 62 | 513 | 21 | |
| r: 0:03 | 5 | |||||
| 5:40.8 | 1,000 | 2:50.4 | 71 | 543 | 21 | |
| r: 0:04 | 9 | |||||
| 5:41.1 | 1,000 | 2:50.5 | 71 | 542 | 20 | |
| r: 0:04 | 8 | |||||
| 5:27.6 | 1,000 | 2:43.8 | 80 | 574 | 20 | |
| r: 3:06 | 23 | |||||
| 5:31.3 | 1,000 | 2:45.6 | 77 | 565 | 20 | |
| r: 0:04 | 12 | |||||
| 5:32.0 | 1,000 | 2:46.0 | 77 | 563 | 20 | |
| r: 0:10 | 17 | |||||
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 20 | |
| r: 2:22 | 15 | |||||
| 5:37.0 | 1,000 | 2:48.5 | 73 | 551 | 20 | |
| r: 0:08 | 21 | |||||
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 21 | |
| r: 0:04 | 9 | |||||
| 5:41.9 | 1,000 | 2:50.9 | 70 | 541 | 21 | |
| r: 0:05 | 10 | |||||
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 21 | |
| r: 0:05 | 12 | |||||
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 21 | |
| r: 0:08 | 19 | |||||
| 5:31.9 | 1,000 | 2:45.9 | 77 | 563 | 21 | |
| r: 0:04 | 7 | |||||
| 5:25.8 | 1,000 | 2:42.9 | 81 | 578 | 21 | |
| r: 0:03 | 8 | |||||
| 5:34.8 | 1,000 | 2:47.4 | 75 | 556 | 21 | |
| r175 |
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Workout Graph
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