Miguel Marotta Filho v1000m/0:04r...8 row
8,000
Meters
45:46.3
Time
2:51.6
Pace
414
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 8,064 |
| Overall Time | 49:17.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 91 |
March 21, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.3 | 8,000 | 2:51.6 | 69 | 538 | 20 | |
| 5:55.0 | 1,000 | 2:57.5 | 63 | 515 | 19 | |
| r: 0:04 | 8 | |||||
| 5:40.9 | 1,000 | 2:50.4 | 71 | 543 | 19 | |
| r: 0:02 | 5 | |||||
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 21 | |
| r: 0:03 | 6 | |||||
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 21 | |
| r: 0:04 | 9 | |||||
| 5:25.7 | 1,000 | 2:42.8 | 81 | 578 | 20 | |
| r: 3:04 | 15 | |||||
| 6:16.2 | 1,000 | 3:08.1 | 53 | 480 | 20 | |
| r: 0:05 | 10 | |||||
| 5:58.6 | 1,000 | 2:59.3 | 61 | 508 | 20 | |
| r: 0:09 | 11 | |||||
| 5:52.0 | 1,000 | 2:56.0 | 64 | 520 | 21 | |
| r64 |
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Workout Graph
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