Miguel Marotta Filho v1000m/3:24r...12 row
12,000
Meters
1:00:43.8
Time
2:31.8
Pace
653
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 12,168 |
| Overall Time | 1:17:44.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 1217 |
| Drag Factor | 91 |
March 22, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:43.8 | 12,000 | 2:31.8 | 100 | 644 | 19 | |
| 5:20.6 | 1,000 | 2:40.3 | 85 | 592 | 19 | |
| r: 3:24 | 19 | |||||
| 5:16.6 | 1,000 | 2:38.3 | 88 | 603 | 20 | |
| r: 1:53 | 27 | |||||
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 20 | |
| r: 0:04 | 13 | |||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 21 | |
| r: 4:07 | 12 | |||||
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 19 | |
| r: 0:04 | 10 | |||||
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 20 | |
| r: 2:28 | 23 | |||||
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 20 | |
| r: 0:06 | 15 | |||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 20 | |
| r: 2:25 | 17 | |||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 20 | |
| r: 0:04 | 9 | |||||
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 20 | |
| r: 2:24 | 17 | |||||
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 20 | |
| r: 0:02 | 6 | |||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 21 | |
| r168 |
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Workout Graph
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