Miguel Marotta Filho v1000m/0:13r...13 row
13,000
Meters
1:10:51.6
Time
2:43.5
Pace
683
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 13,144 |
| Overall Time | 1:22:07.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 1503 |
| Drag Factor | 91 |
March 22, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:51.6 | 13,000 | 2:43.5 | 80 | 575 | 21 | |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 576 | 21 | |
| r: 0:13 | 38 | |||||
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 21 | |
| r: 0:04 | 12 | |||||
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 22 | |
| r: 0:04 | 9 | |||||
| 5:18.9 | 1,000 | 2:39.4 | 86 | 597 | 22 | |
| r: 5:06 | 19 | |||||
| 5:23.1 | 1,000 | 2:41.5 | 83 | 585 | 22 | |
| r: 0:03 | 6 | |||||
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 21 | |
| r: 0:04 | 6 | |||||
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 22 | |
| r: 0:04 | 9 | |||||
| 5:46.4 | 1,000 | 2:53.2 | 67 | 531 | 20 | |
| r: 0:04 | 11 | |||||
| 5:31.9 | 1,000 | 2:45.9 | 77 | 563 | 21 | |
| r: 0:03 | 4 | |||||
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 21 | |
| r: 5:24 | 15 | |||||
| 5:54.0 | 1,000 | 2:57.0 | 63 | 517 | 21 | |
| r: 0:03 | 6 | |||||
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 21 | |
| r: 0:04 | 9 | |||||
| 5:46.3 | 1,000 | 2:53.1 | 67 | 532 | 22 | |
| r144 |
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Workout Graph
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