Miguel Marotta Filho v1000m/0:06r...6 row
6,000
Meters
30:40.1
Time
2:33.3
Pace
326
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 6,085 |
| Overall Time | 47:24.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 91 |
March 23, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.1 | 6,000 | 2:33.3 | 97 | 634 | 20 | |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 19 | |
| r: 0:06 | 15 | |||||
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 20 | |
| r: 0:04 | 13 | |||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 21 | |
| r: 6:26 | 19 | |||||
| 5:12.3 | 1,000 | 2:36.1 | 92 | 616 | 20 | |
| r: 0:05 | 16 | |||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 20 | |
| r: 0:03 | 6 | |||||
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 21 | |
| r: 10:00 | 16 | |||||
| r85 |
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Workout Graph
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